8:00a CrossFit Competitor 8:00a Weightlifting Competitors 10:30a Kettlebell 10:30a Powerlifting 12:00p Strongman 12:00p Weightlifting __________ Weightlifting Snatch 2 Waves 85% 1x1 90% 1x1 95% 1x1 Clean+ Jerk 2 Waves 85% 1(1+1) 90% 1(1+1) 95% 1(1+1) Front Squat 90% 3x1 …
Archives for September 2016
Friday 9/30/16
CrossFit Skill Handwalking 7 rounds for time: 10 Box Jumps 15 Second L-Sit Hold 10 Ring Rows 15 Push-ups (hand release) ___________ Competitor 1 Power Snatch Work to a heavy set of 3 90% of heavy set: 10x1 (every :30) Push Press Work to a heavy set of 3 90% of heavy set: …
Thursday 9/29/16
CrossFit Rest __________ Competitor 1&2 Rest __________ Weightlifting High Hang Snatch (hip) 3x2 -choose weight- Power Clean + Jerk 80% 4(1+2) Pause Squat 65% 4x3 Barbell Row 4x8 -choose weight- Barbells For Boobs Registration Link …
