CrossFit Competitor Clean + Jerk 70% 2+2, 2+2 75% 2+1, 1+2 80% 1+1, 1+1 85% 1+1, 1+1 For total reps: Every 1:00 for 16:00 Even min: Ring Muscle-ups Odd min: 10' Wall Ball Shots 20/14 (choose reps prior to start. only score unbroken sets) For time: 21-15-9 Burpees Box Jump …
Archives for February 2014
Friday 2/28/14
AMRAP 10:00 30 Double unders 15 Power Snatches 75/55 And so it begins... …
Thursday 2/27/14
CrossFit Rest ____________________________________________ CrossFit Competitor Rest ____________________________________________ Weightlifting Muscle Clean 2x3 80% 2x2 85% 2x1 90% Jerk 70% 2x3 75% 3x2 80% 2x1 Snatch Pull 100% 3x3 +10kg 3x2 “One man can be a crucial ingredient on a team, but …
