KB Snatch 3-3-3-3-3 (each arm)
Weighted Pull-up 3-3-3-3-3
Press 3-3-3-3-3
Archives for January 2010
Sunday 01/31/10
Rest Day
Yesterday Mikey won his 1500m race in a time of 4:07!
The Ridgeline run turned into a Mormon/National run…doubling the distance.
Saturday 01/30/10
Run Ridgeline at 1:00pm
Friday 01/29/10
Thursday 01/28/10
Wednesday 01/27/10
Snatch 2-2-2-2-2
For time:
50-40-30-20-10
KB Swing 53lbs/35lbs
Push-ups
Tuesday 01/26/10
For time:
400M Run
50 Sit-ups
500M Row
40 Sit-ups
400M Run
30 Sit-ups
500M Row
20 Sit-ups
400M Run
10 Sit-ups
500M Row
Becky got her first Pull-up today!