KB Snatch 3-3-3-3-3 (each arm) Weighted Pull-up 3-3-3-3-3 Press 3-3-3-3-3 …
Archives for January 2010
Sunday 01/31/10
Rest Day Yesterday Mikey won his 1500m race in a time of 4:07! The Ridgeline run turned into a Mormon/National run...doubling the distance. …
Saturday 01/30/10
Run Ridgeline at 1:00pm …
