CrossFit For load: Power Clean 3-3-2-2-2 (make consistent increases) "Cindy XXX" AMRAP 20:00 10 Pull-ups 20 Push-ups 30 Squats 15 Pull-ups 30 Push-ups 45 Squats 20 Pull-ups 40 Push-ups 60 Squats 25 Pull-ups 50 Push-ups 75 Squats 30 Pull-ups 60 …
Archives for October 2017
Tuesday 10/31/17
CrossFit For load: Turkish Get-up 1-1-1-1-1 For time: 100 Double unders For time: 400m Run 100m Farmers Carry 53/35 800m Run 100m Farmers Carry 400m Run _______________________ Competitor 1 For load: Every 1:00 for 10:00 2 Power Cleans + 2 Jerks (add …
Monday 10/30/17
CrossFit For load: Every 1:00 for 10:00 1 Cluster (make consistent increases) 3 rounds for time: 21 Calorie Row 15 Deadlifts 225/155 9 Dumbbell Thrusters 50/35 (alternate rounds with a partner) ___________________________ Competitor 1&2 At a moderate …
