CrossFit For load: Alternating Arm Dumbbell Press 12-10-8-6 (make consistent increases) For reps + calories In teams of 3: 0:00-7:00 Row for Calories 7:00-12:00 Farmers Walk For distance 53/35 12:00-15:00 Burpees to a Plate (share work anyhow) …
Archives for July 2017
Monday 7/31/17
CrossFit "Cindy" AMRAP 20:00 5 Pull-ups 10 Push-ups 15 Air Squats _____________ Competitor 1 Snatch Push Press + Overhead Squat 4+1, 3+1, 2+1, 1+1 -choose weight- Snatch 4 waves: 70% 1x1 75% 1x1 80% 1x2 (start a set every minute) Back Squat 4 Waves 70% 1x2 (accelerate up) (rest 1:00) 80% …
Saturday 7/29/17
7:00a Track Workout at Corona del Sol 7:00a CrossFit EVCF 7:30a Kettlebell EVCF Closed for CrossFit Weightlifting Trainers Course Sun, 7/30/17 Closed for CrossFit Weightlifting Trainers Course …
