No Yoga….Jill’s out of town!
Archives for September 2010
The Gym is closed today….we’re at the CrossFit/USAW Open!
Split into 2 teams:
Team 1 will run 1000m for time.
For every member on the team a 15lbs sandbag must be transported over the 1000m.
You may divide the weight however you like.
Team 2 will push the prowler loaded with 60kg as many 40m lengths as possible in the time that it takes all members of team 1 complete the 1000m run.
-A point is scored for each 40m that the prowler is pushed.
-We will flip a coin to determine which team will run first.
Great turn out at Core CrossFit for Fight Gone Bad 5 today!