No Yoga….Jill’s out of town!
Archives for September 2010
Saturday 10/02/10
9:30a Boxing
1:00p-4:00p Olympic Lifting/Open Gym
Friday 10/01/10
The Gym is closed today….we’re at the CrossFit/USAW Open!
| Session | Platform | Gender | Category | Lift |
| 1 | 1 | men | 56/62/69b | 10:00 |
| 1 | 2 | women | 48/53 | 10:00 |
| 2 | 1 | men | 69a | 1:00 |
| 2 | 2 | women | 58 | 1:00 |
| Session | Platform | Gender | Category | Lift |
| 3 | 1 | men | 77a | 9:00 |
| 3 | 2 | men | 77b | 9:00 |
| 4 | 1 | women | 63/69b | 11:30 |
| 4 | 2 | women | 69a | 11:30 |
| 5 | 1 | men | 85b | 2:00 |
| 5 | 2 | men | 85a | 2:00 |
| 6 | 1 | men | 94b | 4:30 |
| 6 | 2 | men | 94a | 4:30 |
| Session | Platform | Gender | Category | Lift |
| 7 | 1 | women | 75 | 11:00 |
| 7 | 2 | women | 75+ | 11:00 |
| 8 | 1 | men | 105b | 2:00 |
| 8 | 2 | men | 105a/105+ | 2:00 |
Thursday 09/30/10
1:00p-4:00p Olympic Lifting/Open Gym
Wednesday 09/29/10
Weighted Pull-ups 3-3-3-3-3
For time:
KBS 40-32-24-16-8 (53/35)
T2B 20-16-12-8-4
Tuesday 09/28/10
Split into 2 teams:
Wod 1
Team 1 will run 1000m for time.
For every member on the team a 15lbs sandbag must be transported over the 1000m.
You may divide the weight however you like.
Wod 2
Team 2 will push the prowler loaded with 60kg as many 40m lengths as possible in the time that it takes all members of team 1 complete the 1000m run.
-A point is scored for each 40m that the prowler is pushed.
-We will flip a coin to determine which team will run first.
