Monday, July 4th 8:00am Helen at EVCF 1:00-3:00am Open House at Captain CrossFit in Prescott, AZ Saturday, July 16th 9:00-10:30am Kettlebell Class with Coach Charlie Molina (free to members, $20 for drop-ins) Saturday, July 23rd Summer Strength Fest (hosted by PerformanceOne) July 29th-31st The …
Archives for June 2011
Friday 07/01/11
For load: Power Clean 5RM Total Combined Reps in 15:00 Team Pull-up Ladder (alternating with a partner go up by 1's until someone misses then start back at 1) "Optimal physical competency is a compromise, a balancing act; a compromise between not only conflicting but perfectly …
Thursday 06/30/11
2:00-7:30p Open Gym / EVCF Weightlifting Club "I wish I knew how you could overstate the value of the deadlift." …
