East Valley Strength & Conditioning
Saturday, July 16th
9:00-10:30am Kettlebell Class with Coach Charlie Molina
(free to members, $20 for drop-ins)
Saturday, July 23rd
Summer Strength Fest
(hosted by PerformanceOne)
July 29th-31st
The CrossFit Games Carson, CA
For load:
Power Clean 5RM
Total Combined Reps in 15:00
Team Pull-up Ladder
(alternating with a partner go up by 1’s until someone misses then start back at 1)
“Optimal physical competency is a compromise, a balancing act; a compromise between not only conflicting but perfectly antagonistic skills. The manner in which you resolve this conflict defines the quality of your fitness and is the art of exercise prescription.”
2:00-7:30p Open Gym / EVCF Weightlifting Club
“I wish I knew how you could overstate the value of the deadlift.”
“Flight Simulator”
For time: (20:00 cap)
Double Under Ladder
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
“Work capacity is to fitness what location is to real estate.”
For load:
Back Squat 5RM
Press 5RM
Deadlift 5RM
“The superior man is modest in his speech, but exceeds in his actions.”
-Confucius
Fran
For time:
21-15-9
Thruster 95/65
Pull-ups
