For total load: Every 1:00 for 10:00 1 Snatch “Flight Simulator” Double Under Pyramid (unbroken) 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 "We must not, in trying to think about how we can make a big difference, ignore the small daily differences we can make which, over time, …
Archives for April 2012
Monday 4/30/12
For total load: Every 1:00 for 10:00 1 Power Clean 1 Clean “Dom” For time: 21-15-9 Shoulder to Overhead 95/65 Burpee [youtube]RRUsDbI8SXs[/youtube] "Great minds have purposes, little minds have wishes." ~Washington Irving …
Sunday 4/29/12
No Running Club 12:00p Open Gym [youtube]oHzcOQwCpbE[/youtube] …
