East Valley Strength & Conditioning
For total load:
Every 1:00 for 10:00
1 Snatch
“Flight Simulator”
Double Under Pyramid (unbroken)
5-10-15-20-25-30-35-40-45-50-4
“We must not, in trying to think about how we can make a big difference, ignore the small daily differences we can make which, over time, add up to big differences that we often cannot foresee.”
~Marian Wright Edelman
For total load:
Every 1:00 for 10:00
1 Power Clean
1 Clean
“Dom”
For time:
21-15-9
Shoulder to Overhead 95/65
Burpee
[youtube]RRUsDbI8SXs[/youtube]
“Great minds have purposes, little minds have wishes.”
~Washington Irving
No Running Club
12:00p Open Gym
[youtube]oHzcOQwCpbE[/youtube]
9:00a Sprints & Shuttles
10:00a CrossFit Skills
11:00a Stretch & Gymnastics
12:00p-2:00p EVCF Weightlifting Club
[youtube]ojzR5d6QoCU[/youtube]
For total load:
Every 1:00 for 10:00
1 Snatch Balance
1 Overhead Squat
For time:
8-7-6-5-4-3-2-1
Back Squat 225/155
KBS 70/44
“Action conquers fear.”
~Peter Nivio Zarlenga
4:00p Open Gym
5:00p-7:00p EVCF Weightlifting Club
No Stretch Class This Thursday
For total load:
Every 1:00 for 10:00
1 Push Press
1 Jerk
For time:
20 Weighted Pull-ups 25/10
40 Box Jumps 24″
800m Run
160 Double-unders
“Don’t wait. The time will never be just right.”
~Napoleon Hill
For total load:
Every 1:00 for 10:00
1 Power Snatch
1 Snatch
“Isabel”
For time:
30 Snatches 135/95
“It is the nature of man to rise to greatness if greatness is expected of him.”
~John steinbeck
