CrossFit For load: Power Clean 3-3-3-2-2-1 (rest as needed) 3 rounds for time: 21 Russian Kettlbell Swings 70/44 3 Wall Walks 21 Burpees 3 DBall Over the Shoulder 150/80 ___________________ CrossFit Competitor Snatch 70% 1x2 75% 1x1 80% 3x1 Clean 70% 1x2 75% 1x1 80% 3x1 5 rounds for time: 5 …
Archives for October 2014
Tuesday 11/4/14
CrossFit For time: 75 Air Squats 50 Pull-ups 20 Ring Dips 50 Air Squats 35 Pull-ups 15 Ring Dips 25 Air Squats 20 Pull-ups 10 Ring Dips ___________________ CrossFit Competitor "Jerry" For time: 1 Mile Run 2k Row 1 Mile Run ___________________ Weightlifting Power Snatch 75% 4x3 Power Clean + …
Monday 11/3/14
CrossFit "Jerry" For time: 1 Mile Run 2k Row 1 Mile Run _________________________ CrossFit Competitor For time: 1-2-1-2-1 Wall Walk Rope Climb (alternate rounds with a partner) For time: 10-9-8-7-6-5-4-3-2-1 Handstand Push-ups Wall Ball Shots Box Jumps For time: 20 Burpees to a plate …
