CrossFit Rest _________________________________ CrossFit Competitor Rest _________________________________ Weightlifting Power Snatch 75% 1x3 80% 2x2 85% 3x1 Clean Pull 100% 2x3 10kg 3x2 Front Squat 75% 1x3 80% 2x2 85% 1.2.1 "The …
Archives for April 2014
Wednesday 4/30/14
CrossFit For load: Thrusters 5-5-5-5-5 (rest as needed) 10 rounds for calories + reps: 1:00 Row for calories :15 Rest :30 Sit-ups :15 Rest _________________________________________ CrossFit Competitor Hang Snatch 70% 1x3 75% 1x2 80% 2x1 85% 3x1 Snatch High Pull 4x4 -choose weight- AMRAP 8:00 2 …
Tuesday 4/29/14
CrossFit 5 rounds for total reps: Strict Pull-ups (rest :30) 4 rounds for time: 400m Run 25 Burpees ________________________________________ CrossFit Competitor Power Clean + Clean + Push Press 70% 2+1+1, 1+2+1, 1+1+2 75% 2+1+1, 1+1+2 80% 1+1+1, 1+1+1, 1+1+1 based on push press 1rm Jerk 70% …
