19.2 8:00 to complete: 25 Toes-to-Bar 50 Double Under 15 Squat Clean 135/95 25 Toes-to-Bar 50 Double Under 13 Squat Clean 185/115 4:00 to complete: 25 Toes-to-Bar 50 Double Under 11 Squat Clean 225/145 4:00 to complete: 25 Toes-to-Bar 50 Double Under 9 Squat …
Archives for February 2019
Thursday 2/28/19
Upper Body (8a/9a/5p) For load: 1.5 Standing Shoulder Press 5-5-5-5-5 (make consistent increases. controlled tempo) 3 rounds: 8-12 Dumbbell Pullover 8-12 Weighted Dip (alternate rounds with a partner) "Drop Set" 1. 8-12 Front Pulldown 2. Max Reps Front Pulldown …
Wednesday 2/27/19
CrossFit Skill Kipping Toes to Bar & Pull-up 2 rounds for time: 1000m Row 800m Run 75 Double under (rest 2:00) _________________________ Competitor 2 rounds for time: (85% effort) 1000m Row 800m Run 75 Double under (rest 2:00) …
