CrossFit AMRAP 25:00 250m Row 25 Sit-ups (alternate rounds w/ partner) ____________________________________________________ CrossFit Competitor For load: Power Clean 5-5-5-5-5 (rest 2:00) For load: Back Squat 8-8-8-8 (rest 2:00) For time: 15-12-9 KBS 70/53 Box Jump …
Archives for May 2013
Sunday 6/2/13
12:00-2:00p …
Saturday 6/1/13
8:00-12:00p Open Gym 12:00-2:00p Weightlifting …
