CrossFit Competitor 7:30a Team Training __________________ Weightlifting Snatch 80% 1x2 85% 2x1 90% 1x1 95% 1x1 Clean + Jerk 80% 1+2 85% 1+1, 1+1 90% 1+1 95% 1+1 Back Squat 90% 3x2 Snatch Grip Push Press 4x5 -choose weight- Barbell Situps 4x5 -choose weight- "People don't …
Archives for January 2015
Friday 1/30/15
CrossFit For load: Deadlift 3-2-2-1-1-1 (add 20lbs/10lbs each set) For time: 400m Run 25 Pull-ups 50 Push-ups 75 Squats 400m Run 75 Squats 50 Push-ups 25 Pull-ups 400m Run ___________________ CrossFit Competitor Power Clean + Push Press 70% 2+2 75% 2+2 80% 1+1, 1+1, 1+1 For time: 800m …
Thursday 1/29/15
CrossFit Rest ________________ CrossFit Competitor Rest ________________ Weightlifting Snatch High Pull + Snatch 75% 1+2, 1+2, 1+2, 1+2 Clean High Pull + Hang Clean 75% 1+2, 1+2 80% 1+1, 1+1 Pause Squat 70% 5x2 Barbell Rows 4x8 -choose weight- Russian Curls 4x3 "There are only …
