CrossFit For load: Back Squat 8-8-8-8-8 (add 20lbs/10lbs each set) 10 rounds for time: 15 Calorie Row 1 Rope Climb 15 Push ups ________________ CrossFit Competitor Clean from blocks (below knee) 65% 1x3 70% 1x3 75% 3x2 Every 1:00 for 10:00 Odd: 3 Back Squats at 70% Even: 12 Russian …
Archives for March 2015
Tuesday 3/31/15
CrossFit For load: Power Clean 5-5-5-5-5 (add 10lbs/5lbs) 3 rounds for time: 25 Wall Ball Shots 20/14 25 Sit-ups 25 Box Jumps 24/20 __________________ CrossFit Competitor Power Clean + Push Press (touch and go) 65% 3+3, 3+3, 3+3 70% 3+3, 3+3 75% 3+3 AMRAP 3:00 3 Deficit Handstand Push-ups 6"/4" …
Monday 3/30/15
CrossFit For load: Press 8-8-8-8-8 (add 10lbs/5lbs each set) "Partner Helen" 3 rounds for time: 400m Run 21 Kettlebell Swings 12 Pull-ups (Alternate rounds with a partner) ______________ CrossFit Competitor Slow Pull Snatch (:05 to knee) 65% 2x2 70% 2x2 75% 2x2 For total rope climbs: Every …
