Women Snatch/C&J/Total in Kilos 53kg Open - Janine Pereira 35/52/87 53kg Youth – Kaija Bramwell 46/60/106 53kg Masters - Becky Vasey 45/60/105 53kg Masters - Rubria Marines 28/38/66 63kg Open - Liz Khoury 47/63/110 63kg Open - Allegra Ramirez 25/43/68 63kg Masters - Jen Hallquist …
Archives for June 2012
Saturday 6/30/12
6:45a Carpool leaves for Captain CrossFit (contact Katie McBain) 8:00a Sprints & Shuttles w/August 9:00a CrossFit 10:00a CrossFit 11:00a Open Gym Noon-2:00 EVCF Weightlifting Club "Ability is what you're capable of, motivation determines what you do and attitude determines how well you do …
Friday 6/29/12
For load: Overhead Squat 8RM For load: Back Squat 8RM 5 rounds for time: Alternate rounds with a partner: 5 Power Clean 135/95 9 Wall Ball 13 KBS 70/44 "Leadership is practiced not so much in words as in attitude and in actions." ~Harold Geneen …
