Archives for June 2012

6:45a Carpool leaves for Captain CrossFit (contact Katie McBain)
8:00a Sprints & Shuttles w/August
9:00a CrossFit
10:00a CrossFit
11:00a Open Gym
Noon-2:00 EVCF Weightlifting Club

“Ability is what you’re capable of, motivation determines what you do and attitude determines how well you do it.”
~Lou Holtz

For load:
Overhead Squat 8RM

For load:
Back Squat  8RM

5 rounds for time:
Alternate rounds with a partner:
5 Power Clean 135/95
9 Wall Ball
13 KBS 70/44

“Leadership is practiced not so much in words as in attitude and in actions.”
~Harold Geneen

4:00p Open Gym
5:00p-7:00p EVCF Weightlifting Club
7:00p Stretch & Core

For load:
Bench Press 8RM

For load:
Weighted Ring Dip 8RM

AMRAP 13:00
Alternate rounds with a partner:
3 HSPU
5 Ring Dips
7 Pull-ups

“If you are looking for a big opportunity, seek out a big problem.”
~Unknown Author

For load:
Power Clean 8RM

For load:
Front Squat 8RM

For time:
Alternate rounds with a partner
5-4-3-2-1
Atlas Stone to Shoulder 112/76
Box Jump 30/24
Snatch 95/65

“It’s not about what happens. It’s about perspective. I may not be able to change what takes place, but I can always choose to change my thinking.”
~Michelle Sedas

For load:
Press 8RM

For load:
Weighted Pull-up 8RM

“Annie”
For time:
50-40-30-20-10
Double Unders
Sit-ups

12:00p Open Gym