6:00a EVCF Running Club 5K & Stretch
2:30-7:30p EVCF Weightlifting Club / Open Gym
“I can’t imagine a person becoming a success who doesn’t give this game of life everything he’s got!”
~Walter Cronkite
Archives for August 2011
Wednesday 08/31/11
“What the Helen?”
For total time:
1 round for time:
400m Run
21 KBS 53/35
12 Pull-ups
Rest 3:00
2 rounds for time:
400m Run
21 KBS
12 Pull-ups
Rest 6:00
3 rounds for time:
400m Run
21 KBS
12 Pull-ups
“Those who do not recognize the physiological import of CrossFit – unprecedented increases in work capacity across broad time and modal domains – are left with no rational explanation of CrossFit’s popularity and reach. For these people I am typically seen as a marketing savant whose marketing strategies curiously won’t replicate. It’s like a blind guy wondering why everyone hangs out under lights at night.”
~Greg Glassman
Tuesday 08/30/11
For load:
Power Clean 2RM
Push Press 2RM
Back Squat 2RM
Power Clean 2RM
Push Press 2RM
Back Squat 2RM
1:00 for distance:
Prowler Push 180lbs/120lbs
“To hell with circumstances; I create opportunities.”
~Bruce Lee
Monday 08/29/11
5 rounds for total reps:
Muscle-up
HSPU
Rest 2:00
For time:
Double Under 5-10-15-20-25-30-25-20-15-10-5 (unbroken)
Strict Pull-up 1-2-3-4-5-6-5-4-3-2-1
For time:
500m Row
“Change is the law of life. And those who look only to the past or present are certain to miss the future.”
~John F. Kennedy
Sunday 08/28/11
12:00 Rowing Class
Saturday 08/26/11
6:00a EVCF Running Club Trail Run at South Mtn (carpool at 5:30)
12:00-4:00p EVCF Weightlifting Club / Open Gym
“Doing more of what doesn’t work won’t make it work any better.”
~Charles J.Givens
Coming Events
August 27th-28th
2011 NAHA AZ Regionals
August 27th
Pool Party at Gavin’s House
2144 W Megan St. Festivities kick off around noon.
September 3rd
31 Heros Wod
CrossFit Southwest
September 10th
Helen/Grace
CrossFit San Tan
September 10th
Oly Class
Captain CrossFit
September 17th
FGB6
Core CrossFit
October 21st-23rd
USAW/CF Open
Colorado Springs, CO
October 29th
Barbells for Boobs
East Valley CrossFit
December 2nd-4th
American Open
Mobil, AL
Friday 08/26/11
5 rounds for total reps:
2/3 bodyweight Thruster
Pull-up
Rest 3:00
2/3 bodyweight Thruster
Pull-up
Rest 3:00
“Without increased self-awareness none of us can grow beyond the capabilities we have today.”
~Tom Henschel
~Tom Henschel