6:00a EVCF Running Club 5K & Stretch 2:30-7:30p EVCF Weightlifting Club / Open Gym "I can't imagine a person becoming a success who doesn't give this game of life everything he's got!" ~Walter Cronkite …
Archives for August 2011
Wednesday 08/31/11
"What the Helen?" For total time: 1 round for time: 400m Run 21 KBS 53/35 12 Pull-ups Rest 3:00 2 rounds for time: 400m Run 21 KBS 12 Pull-ups Rest 6:00 3 rounds for time: 400m Run 21 KBS 12 Pull-ups "Those who do not recognize the physiological import of CrossFit - unprecedented …
Tuesday 08/30/11
For load: Power Clean 2RM Push Press 2RM Back Squat 2RM 1:00 for distance: Prowler Push 180lbs/120lbs "To hell with circumstances; I create opportunities." ~Bruce Lee …
