Weightlifting Snatch Build to max singleClean & Jerk Build to max single "Hell hath no fury like a bureaucrat scorned."~Milton Friedman …
Archives for July 2020
Friday 7/31/20
Fitness For load:Power Clean 3-3-3-3-3(make consistent increases)3 rounds for time:20 Burpee Over Dumbbell 30 Wall Ball Shot 20/1440 Dumbbell Snatch (alt arm) 50/35______________________________________Competitor For load:Every 1:00 for 10:002 Jerk (add 10lbs/5lbs each minute)For load:Super Squat …
Thursday 7/30/20
Upper Body For load:Pullover & Press 8-8-8-8(make consistent increases)For load:Pullover 8-8-8-8(make consistent increases)For load:Overhead Triceps Extension 10-12-14-16(make consistent increases)For load:Upright Row 10-12-14-16(make consistent increases)For load:Front Raise 10-12-14-16(make …
