CrossFit Back Squat Build to a heavy set of 1 AMRAP 20:0020 Toes to Bar 10 Power Clean 135/9520 Steps Walking Lunge ______________________________ Competitor For load:Every 1:00 for 10:001 Clean + 1 Front Squat + 1 Jerk (add 10lbs/5lbs each set)Clean Pull90% 2x3100% 2x2 Back Squat 70% 1x375% …
Archives for June 2019
Saturday 6/29/19
6:00a Open Gym 7:00a Competitor 27:30a Kettlebell 8:00a Weightlifting 8:00a Competitor 19:00a Upper Body 10:00a CrossFit 11:00a CrossFit 12:00p-2:00p Iron Athlete Snatch Clinic ______________________Upper Body "Drop Set"Pec Deck "Drop Set"Decline Press"Drop Set"Triceps Pushdown "Drop Set"Rowing …
Friday 6/28/19
CrossFit Deadlift6-6-6For time:30 Power Snatch 95/6530 Bar Facing Burpee30 Thruster 95/65____________________Competitor At a moderate load:Snatch Push Press + Overhead Squat 5+1, 4+1, 3+1, 2+1, 1+1Snatch 3 waves:75% 1x180% 1x185% 1x1For load:Dumbbell Goblet Squat 12-10-8For time:30 Power Snatch …
