CrossFit Rest _____________________ Competitor 1&2 Rest _______________________ Sleds "Reverse Tabata" 8 rounds: :10 Sled Push 225/180 :20 Rest 800m Recovery Run "Reverse Tabata" 8 rounds: :10 Sled Push 225/180 :20 Rest _____________________ FitEssentials …
Archives for February 2018
Wednesday 2/28/18
CrossFit For time: 500m Row 21 Burpees over the rower 500m Row 15 Burpees over the rower 500m Row 9 Burpees over the rower ________________________ Competitor 1&2 Not timed: 400m Run 21 Burpees 400m Run 15 Burpees 400m Run 9 Burpees …
Tuesday 2/27/18
CrossFit 2 rounds for time: 800m Run 30 Pull-ups 15 Ball Slams 20/14 30 Kettlebell Swings 53/35 15 Ball Slams ______________________________ Competitor 1&2 AMRAP 5:00 3 Strict Handstand Push-up 3 Power Snatch 135/95 10:00 Recovery Row AMRAP 5:00 7 Ring …
