CrossFit
Rest
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Rest
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Competitor 1&2
Rest
Rest
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Sleds
“Reverse Tabata”
8 rounds:
:10 Sled Push 225/180
:20 Rest
800m Recovery Run
“Reverse Tabata”
8 rounds:
:10 Sled Push 225/180
:20 Rest
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FitEssentials
For load:
Superset
10-8-6
Sumo Deadlift
Single-arm DB Push-Press (each arm)
For load:
Lunge Squat 8-8-8 (slow tempo)
(rest :30 between legs)
Not for score:
Tabata Side Plank – alt sides
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Weightlifting
Block Snatch
75% 5×2
Block Clean
75% 5×2
Sled Push
8x 30yd -choose weight-