7:00a Competitor 2 7:30a Kettlebell 8:00a Weightlifting 8:00a Competitor 1 10:30a Weightlifting 10:30a CrossFit ____________________ Weightlifting Snatch Pull + Snatch 85% 4(1+2) Clean Pull + Clean + Jerk 85% 4(1+1+2) Front Squat Build to a heavy set of 1 …
Archives for June 2018
Friday 6/29/18
CrossFit For Load: Deadlift 4-4-4-4 AMRAP 8:00 2-4-6-8-10-12-etc... Wall Balls 20/14 Pull-ups __________________ Competitor 1 At a moderate load: Every 1:00 for 10:00 3 Front SquatJerk (make consistent increases) Split Power Clean (blocks) + Split Jerk 70% …
Thursday 6/28/18
Sleds 3 rounds: 180m Assault Air Runner 60yd Sled Push Shuttle 135/90 (rest while your partner works) 30yd Sled Push 180/135 90m Assault Air Runner (rest while your partner completes) _______________________ FitEssentials 25:00 to complete: (don’t exceed 4 rounds) 10 DB …
