CrossFit For load: Weighted Chin-ups 3-2-2-1-1-1 (make consistent increases) For load: Strict Press 7-5-3-5-7 (leave one rep in the tank each set) 3 rounds for time: 15 Front Squats 135/95 (from the ground) 30 Sit-ups 15 Ring Push-ups _________________ Competitor 1&2 Snatch 70% 1x3 75% …
Archives for August 2017
Thursday 8/31/17
Open Gym 8:00a-12:00p _________________ CrossFit Rest _________________ Competitor 1&2 Rest __________________ Sleds 7:00p at EVCF __________________ Weightlifting Block Snatch (AK) 70% 5x2 (:02 pause in receiving position) Block Clean (AK) 70% 5x2 Box Jumps 5x3 Barbell …
Wednesday 8/30/17
CrossFit For load: Power Clean 5-5-3-3-3 For time: 30 Calories on the Assault Bike 10 DBall Over the Shouder 150/80 30 Calories on The Rower 10 DBall Get-ups 100/60 30 Burpees to a plate 10 DBall Over the Shoulder 150/80 _________________ Competitor 1 Clean from blocks (BK) 70% 3x3 75% 3x2 80% …
