Upper Body For load:Single-Arm Front Pulldown 8-8-8(alternate sets with a partner)For load:Dumbbell Incline Press 6x8(alternate sets with a partner)For load:Single-Arm Row 8-8-8(alternate sets with a partner)For load:Chest Press 6x8(alternate sets with a partner)For load:Single-Arm Row …
Archives for September 2020
Wednesday 9/30/20
CrossFit 4 rounds for load:3 Eccentric Chin-up (:08 ecc)8 Gorilla Row (alternate rounds with a partner)"Jerry"For time:1 Mile Run 2k Row 1 Mile Run____________________________________Competitor For time: 6 Ring Muscle-up 18 GHD Sit-up 6 Ring Muscle-up 18 GHD Sit-up 6 Ring Muscle-up 18 GHD Sit-up 6 …
Tuesday 9/29/20
CrossFit For load: Blokz Bench Press 8-5-3-3-3(make consistent increases)3 rounds for time:7 Power Snatch 95/65 14 Overhead Squat 21 Hang Power Clean 28 Shoulder to OverheadFinisher Manual Hamstring Curl 2x15_________________________________Competitor No measure:1 Mile RunBack Squat 60% 1x565% 1x5 …
