Upper Body 15-12-9 Pec Deck Wide Chest Triceps Pushdown (alternate rounds with a partner)15-12-9Rear Delt Fly Seated Row Biceps Curl(alternate rounds with a partner)15-12-9 Lateral Raise Shoulder Press Standing Shrug(alternate rounds with a partner)15-12-9 Supinated Pulldown Pullover Seated …
Archives for September 2020
Wednesday 9/23/20
CrossFit 4 rounds for load:3 Eccentric Chin-up (:08 ecc)10 Gorilla Row (alternate rounds with a partner)3 rounds: 400m Run 9 Handstand Push-up 15 Toes to Bar 21 Kettlebell Swing 53/35___________________________________Competitor For time: 400m Run 9(Clean + Hang Clean + Thruster) 115/75400m Run …
Tuesday 9/22/20
CrossFit For load: Overhead Squat 5-5-5-5(make consistent increases)For time:70-50-30Calorie Row Double underAir Squat FinisherManual Hamstring Curl 15-12-9_________________________________Competitor 5 rounds for load: (constant load) 10 Blokz Bench Press10 Gorilla Row (alternate rounds with a …
