GYM CLOSED Today____________________________CrossFit & Competitor For time:50 Flutter Kick (each leg)20 Push-up10 Strict Pull-up (sub with bent row if no pull up bar available)50 Superman50 Sit-up20 Diamond Push-up10 Strict Pull-up50 Jumping Jack50 Leg Lever20 Hindu Push-up10 Strict Pull-up 50 …
Archives for September 2020
Saturday 9/26/20
Upper Body 4 rounds:No rest between exercises.8-12 Chest Press 8-12 Pec Deck 8-12 Seated Dip 8-12 Plate Raise (alternate rounds with a partner)4 rounds:No rest between exercises.8-12 Front Pulldown 8-12 Pullover 8-12 Seated Row 8-12 Standing Shrug (alternate rounds with a partner)3 rounds:EZ Bar …
Friday 9/25/20
CrossFit For load: Deadlift 8-5-3-3-3(make consistent increases)9-15-21Weighted Sit-up 25lbsV-upAMRAP 10:00 10 Box Step Over 24/20 20 Alt-Arm Dumbbell Snatch 50/35:30 L-Sit Hold__________________________________Competitor For load:Every 1:00 for 10:001 Push Press + 1 Pause Jerk (:02 dip) + 1 Jerk …
