1:00-4:00pm Olympic Lifting / Open Gym
Archives for December 2010
Friday 12/31/10
Logan
For time:
1-2-3-4-5-6-7-8
Front Squat / Back Squat 225
[youtube]fYQc35FHs3c[/youtube]
Thursday 12/30/10
4:00-8:00pm Olympic Lifting / Open Gym
5:00pm Robin Bobo’s 31st Birthday Workout at EVCF
8:30pm San Tan Brewery for Robin’s Birthday Bash
Robin’s Birthday Workout
31 cal row
31 pullups
31 pushups
31 thrower situps (31lbs)
31 deadlift at bwt
31 ring dips
Wednesday 12/29/10
For time:
1000m Row
1000m Run
1000m Row
1000m Run
Tuesday 12/28/10
For load:
Press 3-3-3-3-3
Ring Dip 5-5-5-5-5 (add weight)
Push-up 7-7-7-7-7 (add weight)
Monday 12/27/10
3 rounds for time:
400m Run
15 Pull-ups
50 Squats
15 Pull-ups
Friday 12/24/10
Friday 9:00-10:30am
For time:
50 Double Unders
10 HSPU
40 Double Unders
8 HSPU
30 Double Unders
6 HSPU
20 Double Unders
4 HSPU
10 Double Unders
2 HSPU
Holiday Hours
Thursday 23rd 9:00-10:30am & 4:00-7:00pm
Friday 24th 9:00-10:30am
Saturday 25th Closed
Sunday 26th Closed
[youtube]rx19XAznW4Q[/youtube]
