CrossFit
Rest
___________
Competitor 1&2
Rest
___________
Sprint
6:00p Sleds at EVCF
___________
Weightlifting
Split Jerk
Work to a heavy set of 2
-then-
85% of heavy set: 3×3
Drop Snatch
85% 5×2
Barbell Lunge
3×8 -choose weight-
(8 each side, alternating legs)
Partner Leg Throwdowns