CrossFit Rest ___________ Competitor 1&2 Rest ___________ Sprint 6:00p Sleds at EVCF ___________ Weightlifting Split Jerk Work to a heavy set of 2 -then- 85% of heavy set: 3x3 Drop Snatch 85% 5x2 Barbell Lunge 3x8 -choose weight- (8 …
Archives for November 2016
Wednesday 11/30/16
CrossFit 5 rounds for load: Bench Press (5-4-3-2-1) Weighted Pull-ups (5-4-3-2-1) (rest 2:00) "J.T." For time: 21-15-9 Handstand Push-ups Ring Dips Push-ups ________________ Competitor 1 At a moderate load: Tall Jerk 5-5-5-5-5 (make consistent increases) …
Tuesday 11/29/16
CrossFit "Jerry" For time: 1 Mile Run 2k Row 1 Mile Run _________________ Competitor 1 Power Clean 75% 1x3 80% 2x2 85% 3x1 For load: Bench Press 6-6-6-6 *follow each set with 2 Rope Climbs (make consistent increases) For total reps: Every 1:00 for …
