CrossFit For load: Deadlift 5x1 8 rounds for total reps: :20 Toes to Bar :10 Rest :20 Box Jump 24/20 :10 Rest :20 Wall Ball Shot 20/14 :10 Rest _______________________ Competitor Not timed: 400m Run 21 Burpee 400m Run 15 Burpee 400m Run 9 …
Archives for January 2019
Thursday 1/31/19
Upper Body (8a/9a/5p) Pullover & Press 6-6-6-6 (alternate sets with a partner) 6-9-12-15 No rest between exercises. Pullover EZ-Bar Front Raise (alternate rounds with a partner. decreasing load) 6-9-12-15 No rest between exercises. Shoulder Press Supinated Pulldown …
Wednesday 1/30/19
CrossFit Skill Rowing Technique 5 rounds for time: (slowest time is score) 5:00 to complete. 20/15 Calorie Row 40 Double Under 20 Burpee to a Plate (rest with remaining time) _____________________________ Competitor At a moderate load: Every 1:00 for 10:00 1 …
