Halloween Hours8:00a-12:00pNo Evening HoursUpper Body For load:Tempo Single-Arm Front Pulldown (:03 ecc/:03 con) 8-6-4(make consistent increases) For load:Tempo Horizontal Chest Press (:03 ecc/:03 con) 10-8-6(make consistent increases) For load:Tempo Single-Arm Seated Row (:03 ecc/:03 con) …
Archives for October 2019
Wednesday 10/30/19
CrossFit For time:10-20-30-40Calorie Row Sit-up Russian Kettlebell Swing 53/35Double under ________________________________Competitor No measure:400m Run 21 Burpee400m Run 15 Burpee400m Run 9 Burpee _________________________________Weightlifting Clean from blocks (AK)70% 1x375% 4x3Deficit Clean Pull …
Tuesday 10/29/19
CrossFit For load:Jerk 3-3-3-3-3(make consistent increases)AMRAP 15:003 Wall Walk 6 Hand Release Push-up9 Toes to Bar ______________________Competitor For load:Every 1:00 for 10:002 Power Clean & Jerk (add 10lbs/5lbs each set) For time:100m Row (rest :30)200m Row (rest :30)300m Row (rest …
