CrossFit For load: Front Squat 5-3-3-2-2-2 (make consistent increases) With a partner for time: 50 Power Cleans 135/95 75 Box Jumps 24/20 100 Bar Facing Burpees 125 Russian Kettlebell Swings 70/44 250 Double unders ___________________ Competitor 1 5 rounds for …
Archives for January 2017
Tuesday 1/31/17
CrossFit Skill Bar Muscle-up or CTB Pull-up "Lynne" 5 rounds for total reps: Bench Press (Bwt/.66 Bwt) Pull-ups (rest 3:00) __________________ Competitor 1 For load: Weighted Bar Dips 5-5-5-5-5 *follow each set with 1 legless rope climb For time: 5 x (1 …
Monday 1/30/17
CrossFit 6:00 AMRAP 800m Run Max Power Snatches at 75/55 (rest 6:00) 6:00 AMRAP 800m Run Max Thrusters 75/55 (rest 6:00) 6:00 AMRAP 800m Run Max Bar Facing Burpees _______________ Competitor 1 Every 1:00 for 10:00 Odd min: 10 …
