7:00a Competitor Training __________ The Iron Athlete Open Weightlifting Meet Women's Schedule 9:00a-10:00a Weigh-in 11:00a Lift Men's Schedule 12:00p-1:00p Weigh-in 2:00p Lift …
Archives for July 2015
Friday 7/31/15
CrossFit For load: Thruster 3-2-2-1-1-1 (make consistent increases) 2 rounds for time: 75 Double unders 60 Sit-ups 45 Push-ups 30 Pull-ups 15 Burpees ____________ Competitor 1&2 Skill Every 1:00 for 10:00 1 Tall Jerk Add 10lbs/5lbs each set Power Snatch Find 3RM (T&G) 2x2 90% of 3RM …
Thursday 7/30/15
CrossFit Rest _________ Competitor 1&2 Rest _________ Weightlifting (For those competing on Sat, this is a rest day) Snatch 80% 1x1 85% 2x1 90% 1x1 95% 1x1 -PR- Clean + Jerk 80% 1+1, 1+1 85% 1+1 90% 1+1 95% 1+1 -PR- "Life is to be entered upon with courage." ~Alexis de …
