7:00a Competitor 2 7:30a Kettlebell 8:00a Weightlifting 8:00a Competitor 1 10:00a CrossFit 11:00a CrossFit _____________________ Weightlifting Snatch Build to a heavy set of 1 Clean + Jerk Build to a heavy set of 1+1 Front Squat 80% 4x6 …
Archives for November 2018
Friday 11/30/18
CrossFit 2 rounds for time: 800m Run 45 Double Unders 30 T2B 15 Clean and Jerks 135/95 ______________________ Competitor 1&2 For reps: :30 Power Snatch at 70% 1:30 Rest :30 Power Clean & Jerk at 70% 1:30 Rest :30 Back Squat at 70% 3 rounds: 3:00 to …
Thursday 11/29/18
Upper Body H.I.T. (8a/9a/5p) 3 rounds: No rest between exercises 8-12 Front Pulldown 6-8 Tempo Pullover (:05/:05) 8-12 Cable Seated Row (alternate rounds with a partner) 3 rounds: No rest between exercises. 8-12 Chest Press 6-8 Tempo Lateral Raise (:05/:05) 8-12 Seated Dip …
