Home Workout 3 rounds for time:30yd Bear Crawl 50 Bicycle Crunches 30yd Duck Walk 50 Flutter Kicks 30yd Crab Walk 50 Russian Twist 30yd Walking Lunge 50 Superman___________________________Competitor Clean 70% 1x375% 2x280% 3x1 Barbell Walking Lunge 8-8-8 (each leg) 3 rounds for time:30yd Bear Crawl …
Archives for March 2020
Tuesday 3/31/20
Home Workout 5 rounds:80yd Shuttle Run(alternate shuttles with a partner)(200m recovery walk)4 rounds:60yd Shuttle Run(alternate shuttles with a partner)(200m recovery walk)3 rounds:40yd Shuttle Run(alternate shuttles with a partner)A shuttle run is out and back.For an 80yd shuttle run, place a cone …
Monday 3/30/20
9:00a Workout at Sunset Park 6:00p Workout at Sunset ParkSunset Park Address: 4700 W Ray Rd, Chandler, AZ 85226 ______________________________ Home Workout For time: 20 Burpee/1 Sit-up 19 Burpee/2 Sit-up 18 Burpee/3 Sit-up 17 Burpee/4 Sit-up 16 Burpee/5 Sit-up 15 Burpee/6 Sit-up 14 Burpee/7 …
