CrossFit "CrossFit Total" Back Squat 1-1-1 Strict Press 1-1-1 Deadlift 1-1-1 Three attempts to establish your 1rm in each lift. ________________________________ CrossFit Competitor Snatch 70% 2x3 75% 1.1.1 (rest :10 between reps) 80% 1.1.1 (rest :10 between reps) 85% 1.1.1 (rest :10 bwtween …
Archives for July 2014
Thursday 7/31/14
CrossFit Rest ___________________________________ CrossFit Competitor Rest ___________________________________ Weightlifting Power Snatch 75% 1x3 80% 2x2 85% 3x1 Clean Pull 100% 2x3 105% 3x2 Stop Squat 3x3 -choose weight- 2 rounds for time: 21 Toes to Bar 21 Russian KBS 70/53 "Be very …
Wednesday 7/30/14
CrossFit For load: 10:00 to establish max Turkish Get-up (most complete on both sides) 3 rounds for time: 50 Calorie Row 25 Sit-ups 50 Double unders 25 Burpees ________________________________ CrossFit Competitor (off season) Clean 75% 2x2 80% 1x1 85% 2x1 90% 1x1 95% 2x1 Snatch Pull 110% …
