CrossFit Rest ___________ Competitor 1&2 Rest ___________ Weightlifting Muscle Snatch + Drop Snatch 4x (1+2) -choose weight- Pause Jerk + Jerk 80% 5x (1+1) Pause Squat 60% 4x3 Barbell Rows 4x8 -choose weight- "When a person doesn't have gratitude, something is missing in his or …
Archives for September 2015
Wednesday 9/30/15
CrossFit For load: Every 1:00 for 10:00 1 Bench Press (add 10lbs/5lbs each set) For time: 50-30-10 Wall Ball Shots 20/14 Push-ups Kettlebell Swings 53/35 For time: 30 Sit-ups 30 Toes to Bar ____________ Competitor 1 For load: Every 1:00 for 10:00 1 Clean from blocks (BK) (add 10lbs/5lbs each …
Tuesday 9/29/15
CrossFit For load: Every 1:00 for 10:00 1 Front Squat (add 10lbs/5lbs each set) AMRAP 3:00 Hanstand Push-ups (alternate with a partner at every break) 2 rounds for time: 3 Rope Climbs 800m Run 15 Clean & Jerks 115/75 _________________ Competitor 1&2 For load: Every 1:00 for 10:00 1 …
