CrossFit For load: Bench Press 10-8-6-8-10 For time: 10-9-8-7-6-5-4-3-2-1 Power Clean 135/95 Pull-up ______________ Competitor 1 Front SquatJerk Work to a heavy set of 3 85% of heavy set: 3x2 (front squat directly into the jerk) Front Squat 4x4 -choose …
Archives for May 2017
Thursday 6/1/17
CrossFit Rest ______________ Competitor 1&2 Rest ______________ Sleds 6:00p at EVCF ______________ Weightlifting Hang Snatch (BK) + Snatch 75% 6(1+1) Pause Jerk + Jerk 80% 2(2+1) 85% 1(1+1) RDL 4x5 -choose weight- Incline DB …
Wednesday 5/31/17
CrossFit 3 rounds for time: 20/15 Calories on The Assault Bike 15 Over the Box Jumps 20" (may use hands) 10 DBall Over the Shoulder 150/80 (rest 3:00 between rounds) _______________ Competitor 1 Power Clean Work to a 1RM No measure: Every 1:00 for 10:00 2 Block …
