8:00a Open Gym 8:30-9:30a Gymnastics ($10) w/ Beth Higginbotham 9:00a *Competitors Training 10:00a Mobility 11:00a Romanian Training 12:00-2:00p EVCF Weightlifting Club 2:00p Strongman *We will be doing The Hero Wod "Glen" For time: 30 Clean & Jerk 135/95 1 Mile Run 10 Rope Climbs 1 Mile …
Archives for October 2012
Friday 11/2/12
For total load: Front Squat 5-3-1 (rest 1:00 between lifts) 7 rounds for time: 4 HSPU 5 Squat Cleans 135/95 6 CTB Pull-up 7 KB swings 70/44 (each exercise unbroken) "As we sail through life, don't avoid rough waters, sail on because calm waters won't make a skillful sailor." ~Unknown …
Thursday 11/1/12
4:00p Open Gym 5:00-7:00p EVCF Weightlifting Club 7:00p EVCF Running Club …
