CrossFit For time: 10 Archer Push-ups (each side) 20 Split Jumps 30 Toe Touch Crunches 20 Hindu Push-ups 30 Walking Lunges (each leg) 40 Leg Levers 30 Diamond Push-ups 40 Squat Jumps 50 Scissor Kicks (each leg) 40 Wide Grip Push-ups 50 Air Squats 60 Super Mans 50 Push-ups 60 Sit-ups 70 Mountain …
Archives for June 2013
Tuesday 7/2/13
CrossFit For load: Push Press 5-5-5-5-5 (rest as needed) 3 rounds for load: 3 Front Squats + 3 Back Squats (rest as needed) For time: 21-15-9 Double unders Knees to elbows ____________________________________ CrossFit Competitor For load: Neutral Grip Wt Pull-up 9-7-5 (rest 2:00) For …
Monday 7/1/13
CrossFit 10 rounds for time: 5 Pull-ups 7 Kettlebell Swings 53/35 9 Burpees ___________________________________________ CrossFit Competitor Clean + Jerk 70% 2+2, 2+2 75% 2+2, 2+2 80% 2+2, 2+2 Back Squat 60% x 10 65% x 10 70% x 10 For time: 75 Kettlebell Swings 70/53 (7 Box Jumps at every break …
