Holiday Hours9:00a-12:00p Open Gym __________________________ CrossFit For load:Every 1:00 for 10:00 1 Power Clean + 1 Front Squat + 1 Hang Clean (make consistent increases)For time: 8-1-7-2-6-3-5-4Deadlift 225/155Box Jump Over 24/20Dumbbell Thruster 50/35_____________________________Competitor 1 …
Archives for December 2020
Thursday 12/31/20
Upper Body For load: (constant load)Chest Press 8-1-7-2-6-3-5-4(alternate sets with a partner. keep rest short)For load: (constant load)Front Pulldown 8-1-7-2-6-3-5-4(alternate sets with a partner. keep rest short)For load: (constant load)Shoulder Press 8-1-7-2-6-3-5-4(alternate sets with a partner. …
Wednesday 12/30/20
CrossFit For load: Seated Row 15(L) 12(M) 10(MH) 8(H) *follow each round with 20 band pull apart3 rounds for time: 250m Row 10 Shoulder Press 95/65250m Row 15 Dip250m Row 20 Push-up______________________________Competitor For time:1 Mile RunRing Drills20 Ring Scapular Pull-up15 Ring Kip10 Hips to …
