7:00a Competitor 8:00a Strongman 8:00a Weightlifting 9:00a CrossFit 10:00a CrossFit _________________________ WEIGHTLIFTING Snatch 70% 2x275% 1x180% 1x185% 3x1Clean + Jerk 70% 2+275% 1+180% 2(1+1)85% 2(1+1)Front Squat 70% 1x380% 1x290% 3x1Weighted Plank Hold 2x :20 (H) "There are always …
Archives for December 2021
Friday 12/31/21
CROSSFIT For load:Deadlift 8-8-8-8(make consistent increases)3 rounds for time:15 Front Squat 135/9515/10 Calorie Assault Bike15 Toe to Bar________________________COMPETITOR 4 rounds for quality:500m Assault Bike (moderate)10 Single Leg T2B (alternating)10 Lateral Ball Slam (moderate)At a moderate …
Thursday 12/30/21
UPPER BODY 3 rounds:No rest between exercises.8-12 Chest Press8-12 Seated Row 8-12 Pec Deck 8-12 Rear Delt Fly (alternate rounds with a partner)3 rounds:No rest between exercises.8-12 Machine Shoulder Press8-12 Dumbbell Lateral Raise (alternate rounds with a partner)3 rounds:No rest between …