Merry Christmas!Gym Closed for Holiday …
Archives for December 2021
Friday 12/24/21
CROSSFIT"12 Days of Christmas"For time:1 Thruster 135/952 Hang Power Clean 135/953 Deadlift 135/954 Burpee5 Toe to Bar6 Box Jump 24/207 Hand Release Push-up8 Lunge Step9 KB Swing 53/3510 Sit-up11 Wall Ball 20/1412 Chest-to-Bar Pull-up_____________________COMPETITOR 4 rounds for quality:200m Run4 …
Thursday 12/23/21
UPPERBODY "Rest Pause Sets"Chest Press"Rest Pause Sets"Front Pulldown"Rest Pause Sets"Shoulder Press"Rest Pause Sets"Seated Row"Rest Pause Sets"Machine Dip"Rest Pause Sets"Rear Delt Fly"Rest Pause Sets"Pec Deck"Rest Pause Sets"Select a weight that allows 15 reps (fresh):Set 1: AMRAP(rest :30) Set 2: …
