CROSSFIT 3 rounds for quality:20 Bicycle Crunch10 Single-Leg Toe to Bar10 Banded Good MorningFor time:21-15-9Box Jump 24/20KB Swing 53/35Pull-up_____________________COMPETITOR 4 rounds for quality:8 Hang Power Clean (moderate)5 DB Box Step-up (single DB)2 Single Move Rope ClimbFor load:3-Position …
Archives for December 2021
Tuesday 12/28/21
CROSSFIT For load:Bench Press 8-8-8-8(make consistent increases)For time:30 Shoulder to Overhead 95/6530 Burpee Over the Bar30 Parallette Passthrough30 Ball Slam 20/1430 Hand Release Push-up________________________COMPETITOR 4 rounds for quality:3 Strict Parallette/Deficit HSPU4 Pistol Squat (one …
Monday 12/27/21
CROSSFIT For load:Back Squat 8-8-8-8(make consistent increases)AMRAP 15:00250m Row10 Single-Arm Devil Press 50/35Max Unbroken Double Under(score is total number of DU)________________________COMPETITOR 4 rounds for quality:250m Ski Erg7 Toe to Rings5 Hip to Rings3 Jumping Ring TurnoverIn as few sets …
