CROSSFIT For load:Bench Press 4-4-4-4-4(make consistent increases)For time:500m Row20 Handstand Push-up400m Run80 Double Under500m Row80 Double Under400m Run20 Handstand Push-up500m Row_________________________COMPETITOR3 rounds for quality:20 Banded Monster Walk (forward)20 Banded Monster Walk …
Archives for January 2022
Monday 1/31/22
CROSSFIT For load:Back Squat 4-4-4-4-4(make consistent increases)AMRAP 8:002-4-6-8-10-12-14-etc…Toe to BarBox Jump Over 24/20___________________________COMPETITOR 3 rounds for quality:10 Prone Superman10 Prone Airplane10 Prone Reverse Superman10 Prone Chicken Wing10 Prone ButterflyFor …
Saturday 1/29/22
7:00a-8:30a Open GymGym Closed Saturday and Sunday for Burgener Strength Clinic. …
