WEIGHTLIFTING Snatch Build to Opener Clean & JerkBuild to Opener "It's not what you look at that matters, it's what you see." ~Henry David Thoreau …
Archives for July 2021
Friday 7/30/21
CROSSFIT "CrossFit Total 2.0"One hour to complete:Power Clean 1-1-1Bench Press 1-1-1Overhead Squat 1-1-1___________________COMPETITOR 2 rounds for time: 500-400-300-200-100m Ski Erg(alternate intervals with a partner)6 rounds build to 80% of 1RM:2 Front Squat + 2 Thruster(rest 1:30 between sets)At a …
Thursday 7/29/21
UPPER BODY 8-10-12-15 (constant load)No rest between exercises.Chest PressFront Pulldown (alternate rounds with a partner)8-10-12-15 (constant load)No rest between exercises.Shoulder Press Seated Row(alternate rounds with a partner)8-10-12-15 (constant load)No rest between exercises.Machine Dip …
