7:00a Competitor 7:30a Kettlebell 8:00a Weightlifting 9:00a Upper Body 9:00a CrossFit 10:00a CrossFit 11:00a Gym Closes_________________________Upper Body 10-8-6-15No rest between exercises.Pec Deck Chest Press Multi-Triceps (alternate rounds with a partner) 10-8-6-15No rest between exercises.Rowing …
Archives for July 2019
Friday 8/2/19
CrossFit At a moderate load:Barbell Lunge 12-12-12-12 (bar on back. alt legs. 6 each leg)4 rounds for total reps:1:00 Box Jump Over 24/201:00 Dumbbell Snatch 50/351:00 Toes to Bar______________________Competitor No measure:350-300-250-200-150-100-50 Air Runner(alternate intervals with a partner)For …
Thursday 8/1/19
Upper BodyClose Grip Bench Press 8-8-8-8(make consistent increases. stop prior to failure)Bent Barbell Row 15-12-10-8(make consistent increases. stop prior to failure)Weighted Dip 8-8-8-8(make consistent increases. stop prior to failure)Upright Row 15-12-10-8(make consistent increases. stop prior to …
