CrossFit 5 attempts for total time: L-Sit Hold (rest 1:00 between attempts) AMRAP 25:00 (with partner) 1,000m Row 200m Farmer Carry 53/35 100 Sit-ups (share work anyhow) _________________________________ Competitor 1 3 rounds for time: 400m Assault Air Runner 500m …
Archives for July 2018
Tuesday 7/31/18
CrossFit Bench press Build to heavy set of 6 85% of heavy set: 2x8 For Time: 80 Double under 20 Ring Dip 60 Double under 15 Ring Dip 40 Double under 10 Ring Dip 20 Double under 5 Ring Dip ____________________________ Competitor 1 Jerk 70% 2x2 75% 1x1 80% 2x1 85% …
Monday 7/30/13
CrossFit Front Squat: Build to heavy set of 6 85% of heavy set: 2x8 5 Rounds For Time: 5 Deadlifts 275/185 10 Box Jumps 24/20 ___________________________ Competitor 1 Snatch 70% 2x2 75% 1x1 80% 2x1 85% 2x1 Back Squat 70% 2x2 75% 1x1 80% 2x1 85% 1x1 5 …
