Tuesday 5/30/23
CROSSFIT10 rounds for reps + calories:1:00 Row for Calories :15 Rest :30 Sit-up :15 Rest _______________________ STRONGFIT Cycle 3/Week 2Back Squat 8(L) 8(M) 5(MH) 5(H) Romanian Deadlift 3×8 (M) Walking Lunge (steps each leg)3×8 (M) Single-Leg Standing Calf Raise 2 sets (pick reps) 5 rounds:1:00 Assault Bike :15 Rest :30 Sit-up :15 Rest ______________________ COMPETITOR 3 rounds for quality::50 Wall Sit25 Bicycle Crunches (each side)25 Banded …