Friday 6/13/25
FUNCTIONAL FITNESSDeadlift4×8*follow each set with 10 Leg Press 3 rounds for total reps:1:00 Power Snatch 45/351:00 Pull-up1:00 Box Jump (20″)1:00 Thruster 45/351:00 Calorie Assault Bike1:00 Rest __________________ STRONGFITWeek 3Assault Bike:10 Hard:50 Easy:20 Hard:40 Easy:30 Hard:30 Easy:40 Hard:20 Easy:50 Hard:10 Easy Trap Bar Farmers Carry6x 20m (building load)(alternate with a partner) Sled Pull4x 80m (building load)(alternate […]