CROSSFIT "Cindy" AMRAP 20:00 5 Pull-up 10 Push-up 15 Air Squat ____________________ STRONGFIT Cycle 1/Week 1 Bench Press 8(L) 8(M) 8(MH) 8(H) *follow each set with 10-15 band pull apart. 3 rounds: No rest between …
W.O.D.s
Saturday 5/21/22
7:00a Competitor 8:00a Strongman 8:00a Weightlifting 9:00a CrossFit 10:00a Open Gym ____________________ WEIGHTLIFTING Snatch Pull + Snatch + Overhead Squat 70% 2(2+1+2) 75% 1+1+2 80% 3(1+1+1) Clean + Front Squat + Jerk 70% 1+2+1 75% 1+1+1 80% …
Friday 5/20/22
CROSSFIT For load: 1.5 Deadlift 5-5-5-5 AMRAP 7:00 3-6-9-12-15-18-etc… Power Clean 135/95 Toe to Bar ___________________ COMPETITOR 3 rounds for quality: 12 Supinated Band Pull Apart 10 Seated Row 8 Cross Body Hammer Curl (each …
