Wednesday 2/8/23
CROSSFIT “That isn’t Annie”For time:20 Double Under25 Sit-up20 Double Under400m Run35 Double Under50 Sit-up35 Double Under400m Run50 Double Under75 Sit-up50 Double Under ____________________________ STRONGFIT Cycle 2/Week 2Arnold Press 8(L) 8(M) 8(MH) 8(H) *follow each set with 10-15 band face pull. 3 rounds: 8-12 Machine Shoulder Press 8-12 Lateral Raise 8-12 Triceps Pushdown (alternate rounds with a partner) 3 rounds: 25 Calorie Row 10 Plate Circles …