Saturday 10/26/24
SLEDS5 rounds:40m Sled Push40m Sled Pull40m Backwards Drag(alternate rounds with a partner) ______________________ WEIGHTLIFTINGSnatchBuild to a Heavy 3(no misses or grinding) Clean + JerkBuild to a Heavy 2+2(no misses or grinding) Pause Squat (:02 in bottom)70% 2×280% 3×1 Weighted Back Extension3×12 (M) “I hear and I forget. I see and I remember. I do and […]