CROSSFIT For load: 1.5 Front Squat 3-3-3-3 4 rounds for time: 15 KB Swing 53/35 45 Double Under 15 Burpee to 6" :45 Plank __________________ STRONGFIT Cycle 1/Week 1 Dumbbell Bench Press 8(L) 8(M) 8(MH) 8(H) *follow each set …
W.O.D.s
Tuesday 5/24/22
CROSSFIT For load: 1.5 Press 3-3-3-3-3 3 rounds for time: 500m Row 400m Run 30 Sit-up _____________________ STRONGFIT Cycle 1/Week 1 Back Squat 8(L) 8(M) 8(MH) 8(H) *follow each set with 8 band good morning. 2 …
Monday 5/23/22
CROSSFIT "Cindy" AMRAP 20:00 5 Pull-up 10 Push-up 15 Air Squat ____________________ STRONGFIT Cycle 1/Week 1 Bench Press 8(L) 8(M) 8(MH) 8(H) *follow each set with 10-15 band pull apart. 3 rounds: No rest between …
