Thursday 5/18/23
UPPER BODY “Rest Pause Sets”Chest Press “Rest Pause Sets”Seated Row “Rest Pause Sets”Shoulder Press “Rest Pause Sets”Pullover “Rest Pause Sets”Machine Dip “Rest Pause Sets”Lateral Raise “Rest Pause Sets”Biceps Curl “Rest Pause Sets”Triceps Extension “Rest Pause Sets”Select a weight that allows 15 reps (fresh):Set 1: AMRAP(rest :20) Set 2: AMRAP (rest :20) Set 3: AMRAP (constant load for all three sets) …