6:00a Open Gym 7:00a Summer Showdown Comp Set-up 8:00a-12:00p Summer Showdown Comp 12:00p Weightlifting 12:00p-2:00p Open Gym _________________________ Weightlifting Slow Pull Snatch (:03 to knees) 3 waves: 70% 1x1 75% 1x1 80% 1x1 Clean + Jerk 2 …
Archives for May 2019
Friday 5/31/19
CrossFit Deadlift 85% 5x5 (percentage based on last week's heavy set of 5) 4 rounds for time: 20 Dumbbell Suitcase Lunge (alt legs) 50/35 10 Single-Arm Dumbbell Push Press (left arm) 50/35 10 Single-Arm Dumbbell Push Press (right arm) 50/35 ____________________ Competitor …
Thursday 5/30/19
Upper Body 5 rounds: 5 Close Grip Bench Press 10 Seated Row (alternate rounds with a partner) 5 rounds: 5 Weighted Dip 10 EZ-Bar Curl (alternate rounds with a partner) Pullover & Press 9-12-15 (decreasing load. alternate rounds with a partner) 3 …
