6:00a Open Gym
7:00a Summer Showdown Comp Set-up
8:00a-12:00p Summer Showdown Comp
12:00p Weightlifting
12:00p-2:00p Open Gym
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Weightlifting
Slow Pull Snatch (:03 to knees)
3 waves:
70% 1×1
75% 1×1
80% 1×1
Clean + Jerk
2 waves:
70% 1+2
75% 1+2
80% 1+2
Pause Squat (:02 in bottom)
70% 2×3
80% 3×2