CROSSFIT For load:Bench Press 3-3-3-3-35 rounds for time:10 Shoulder to OH 135/95500m Row10 Burpee to 6"__________________________COMPETITOR3 rounds for quality:5 DB Hang Clean & Press 50/3510 GHD Sit-up15 Push-up7 rounds for time: (partner)3 Deficit Handstand Push-up 6/4"(alt. rounds with …
Archives for February 2022
Monday 2/28/22
CROSSFIT For load:Back Squat 3-3-3-3-3"Helen"3 rounds for time:400m Run21 KB Swing 53/3512 Pull-up_________________________COMPEITOR 3 rounds for quality:5 D-Ball Over the Shoulder 100/8010 Single-Arm Devil Press 35/2015 Air Squat7 rounds for time: (partner)3 Ring Muscle-up(alt. rounds with …
Saturday 2/26/22
7:00a Competitor8:00a Strongman8:00a Weightlifting 9:00a CrossFit 10:00a CrossFit _____________________WEIGHTLIFTING Snatch 70% 1x375% 1x380% 2x2Clean + Jerk70% 2(2+2)75% 2+280% 2(2+2)Pause Squat 60% 1x365% 1x370% 1x275% 1x2Good Morning 6(L) 6(M) 6(MH) "In order to be the man, you have to beat …
