CROSSFIT & COMPETITOR "22.1"AMRAP 15:003 Wall Walk 12 Dumbbell Snatch 50/3515 Box Jump Over 24/20__________________________POWERBUILDING Cycle 3/Week 2 (peaking)Deadlift 35% 1x850% 1x5 60% 1x370% 1x175% 1x1Bent Barbell Row 6(L) 6(M)Good Morning 6(L) 6(M)Weighted Plank Hold 2x :20 (H)100 Band …
Archives for February 2022
Thursday 2/24/22
UPPER BODY 3 rounds:No rest between exercises.8-12 Shoulder Press8-12 Chest Press8-12 Machine Dip (alternate rounds with a partner)3 rounds:No rest between exercises.8-12 Front Pulldown 8-12 Seated Row8-12 Upright Row (alternate rounds with a partner)3 rounds:No rest between exercises.8-12 Lateral …
Wednesday 2/23/22
CROSSFIT For quality:15-12-9V-upBack ExtensionBicycle Crunch (each side)"That isn't Annie"For time:20 Double Under25 Sit-up20 Double Under400m Run35 Double Under50 Sit-up35 Double Under400m Run50 Double Under75 Sit-up50 Double Under____________________________COMPETITOR For quality:15-12-9V-upBack …
